Join us 22 & 29 July for The Little Reset 6pm (1hr)
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Principal Master Instructor
"The smallest act of kindness is worth more than the grandest intention." – Oscar Wilde
Resilience & Self-Care
Introduction
Resilience is the ability to adapt and recover from difficulty and stress with a strong sense of objectivity and perseverance. Self-care is built from the intentional things we do that make us feel good and improve our mood in times of high stress. Practicing resilience teaches us to reduce stress, improve physical and mental health, increase energy levels, and create coping strategies.
Study Format options:
Face-to-face: A 1-day (approximately 7 hours)
Online: A self-paced eLearning component (approximately 10 hours) made up of 1 sessions with video-conferencing sessions.
How to balance personal and professional pressures
How to build resistance and learn to put your wellbeing first
Learn tools to maintain individual health and mental wellbeing
Topics Covered:
Learning Outcomes:
Personalised work life balance
Clarity
Increased satisfaction
Who Should Attend?
Managers, parents or parents who support other people and found it difficult to create healthy boundaries
This course is best for workers of all industries who struggle to maintain a healthy work/life balance and maintain healthy boundaries.
