Aug & Sept: Learn Online Book Now
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Principal Master Instructor
"The smallest act of kindness is worth more than the grandest intention." – Oscar Wilde
Positively You
Introduction
Positively You is designed to empower participants to cultivate inner confidence, nurture their well-being, and develop essential life skills. Through a series of three sessions, we address key topics aimed at enhancing personal growth and resilience.
By combining these sessions, our program equips participants with the tools and insights necessary to thrive in today's complex world. Through self-awareness, communication skills, self-care practices, and emotional intelligence, participants emerge with renewed confidence, resilience, and a deeper connection to themselves and others.
Each Participant receives a bag of wellbeing items. Journal, gratitude jar, stress ball, moisturiser, band aids, tampons, whistle, bubbles wand, lips gloss, colour pens, art, mediation dome, and sewing kit.
Ph0to Gallery
3 Full Day Format
(Max of 15 people) 3 x 2.5 hours session
Session 1: Inner Confidence & Effective Communication
Session 2: Body Positivity & Joyful Living
Session 3: Social Media Wellness & Emotional Regulation
Delivery Format:
Inner Confidence
Effective Communication
Body Positivity
Joyful Living
Social Media Wellness
Emotional Regulation
Topics Covered
Who Should Attend?
Students presenting their ideas during exams
Individuals feeling frustrated with the status quo and wishing to self-advocate
Business leaders that motivate staff in daily, weekly or monthly meetings.
