Join us 22 & 29 July for The Little Reset 6pm (1hr)
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Principal Master Instructor
"The smallest act of kindness is worth more than the grandest intention." – Oscar Wilde
Format
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45 minutes
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90 minutes
Investment
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45 minutes= $1,200
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90 minutes= $1,800
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N4P, Community Groups and Schools are able to gain discounts
The Importance of Self-Care
45 minutes
Unlock the door to holistic well-being with our captivating 45-minute keynote presentation, "The Importance of Self-Care." In an era where life's demands can be overwhelming, this insightful talk reminds us to prioritise self-nurture. Phillippa will take you on a transformative journey, unveiling the significance of self-care for mental, emotional, and physical health.
This session is a compassionate invitation to self-discovery, providing actionable tips for stress management, mindfulness, and self-compassion. Phillippa’s engaging storytelling and empathy will resonate with your heart, leaving you inspired and empowered to embrace self-care as a vital part of a balanced, fulfilling life. Discover the path to a healthier, happier you, and let self-care become your daily mantra.
90 minutes
Dive deeper into the world of self-care with our enriching 90-minute presentation, "The Importance of Self-Care: Nurturing Your Inner Well-being." This extended session not only delves into the core principles of self-care but also integrates engaging group activities, fostering a sense of community and shared growth.
Phillippa, paired with customised interactive exercises, guides participants to explore self-care on a profound level. Through collaborative discussions, mindfulness practices, and group reflections, attendees gain valuable insights and techniques for sustainable self-care routines. This presentation goes beyond theory, transforming knowledge into practical, actionable steps.
Join us for a journey of self-discovery and collective support, where self-care isn't just a concept, but a way of life, strengthening the bonds within your community and fostering a culture of well-being.
Mental Health Awareness- Where to From Here?
45 minutes
Delve into the unexplored terrain of Mental Health Awareness with our 45-minute keynote presentation, "Mental Health Awareness: Navigating Forward with Phillippa." Gain insights from the unique vantage points of caregivers and individuals managing their own mental health. Phillippa, our empathetic keynote speaker, will guide you on a transformative journey.
This session not only emphasises support, understanding, and self-care but also equips you with the essential skills to recognise emerging mental health challenges. Learn to identify subtle signs and proactively address mental health concerns for yourself or your loved ones. Through personal narratives and practical guidance, you'll gain a deeper understanding of the path forward.
Discover strategies to break stigmas, nurture your own mental well-being, and provide vital support for loved one's while being empowered to recognise and address emerging mental health challenges. This presentation is a roadmap towards a more compassionate and informed future, where mental health is no longer in the shadows.
90 minutes
Embark on an enlightening 90-minute journey through the landscape of Mental Health Awareness with Phillippa in our keynote presentation, "Mental Health Awareness: Navigating Forward with Phillippa – Debunking Myths, Personal Insights, and Open Q&A." Gain profound insights into mental health from the dual perspectives of caregivers and individuals managing their own well-being.
Phillippa, is a compassionate keynote speaker, enriches the session by sharing her personal journey with mental health, shedding light on the challenges and triumphs. This deeply personal touch provides a relatable and authentic dimension to the discussion.
Explore myth-busting, the vital skill of recognising emerging mental health challenges, and effective self-care strategies. In the open Q&A segment, engage directly with Phillippa, seeking answers and guidance. Leave with actionable insights and a more empathetic, informed perspective on mental health, equipped to chart a compassionate and supportive path forward for yourself and your community.
Dyslexia as a Gift of Seeing the World Differently
45 minutes
Join us for an eye-opening 45-minute keynote presentation, "Dyslexia as a Gift of Seeing the World Differently," led by the energetic Phillippa. In this enlightening session, Phillippa offers a unique perspective on dyslexia as not just a challenge but a gift, showcasing the extraordinary ways dyslexic individuals perceive and interact with the world.
Phillippa's personal journey with dyslexia adds a heartfelt touch, sharing her triumphs and insights. Discover how dyslexia fosters creative thinking, innovation, and unique problem-solving abilities. This presentation challenges stereotypes, offering a deeper appreciation for the diverse ways our minds work.
Walk away with a fresh outlook, ready to celebrate the strengths within dyslexia and champion a more inclusive, empathetic world.
90 minutes
Embark on an immersive 90-minute exploration of dyslexia with the enlightening presentation, "Dyslexia as a Gift of Seeing the World Differently," led by the extraordinary Phillippa. This extended session allows for a deeper dive into the unique strengths of dyslexic individuals, underscored by Phillippa's personal journey with dyslexia.
Discover how dyslexia fuels creative thinking, innovation, and exceptional problem-solving skills. This presentation challenges stereotypes, fostering a profound appreciation for neurodiversity.
Engage in a transformative table activity, offering hands-on insight into the dyslexic perspective, followed by an open Q&A session with Phillippa. Leave with a renewed outlook, ready to champion the strengths within dyslexia and advocate for a more inclusive, empathetic world.